QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your regular dose of H2O for optimal your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat for energy. The metabolic shift can sometimes lead to water loss, so it's vital to countera